To make this light and tasty dish as easy as possible, look for frozen shelled edamame and packages of pre-shredded carrots and cabbage.
Yield: 4 servings
- 2/3 cups pearled barley
- 2 cups shelled edamame
- 1 cup shredded carrot
- 3 cups shredded cabbage
- 1/2 cup chopped green onion
- Low-fat Asian dressing to taste
- Salt and pepper to taste
Prepare barley and edamame according to package instructions. In medium bowl, toss all ingredients until dressing is evenly distributed. Serve warm or cold.
8 grams protein from whole soy per serving